It's the middle of the night and you're wide awake, you roll over to check your phone

This can be annoying, especially if you don't need to be up for at least another four hours

But it can be hard to drift back off, especially if your worried that your tiredness will mean you miss your alarm

You should stay exactly where you are if you wake up during the middle of the night and need a toilet break

One thing we all can be guilty of is checking our watch or phone when we wake up in the middle of the night

A glass or two of wine, or a sip or two of brandy, for many is a pre-bed ritual and can help you drift off, but it can ruin the quality of your sleep

It can be nice to have a warm fluffy pillow to snuggle with, but you shouldn't have your pets in the bed

It can be nice to have a warm fluffy pillow to snuggle with, but you shouldn't have your pets in the bed