You should know that protein is the macro necessary to build muscle

That does not mean that eating a predominantly protein diet will get you jacked. So how much protein is too much protein?

It is essential and there are ways for people to increase their protein consumption, either by supplementing or eating the right foods

Studies show that 0.6g to 1g of protein per pound of body weight is ideal for satiety, muscle building and fat loss

But if that is too much for you, so long as you get your essential protein, then you’re ok, you got to eat the way that makes you feel the healthiest

In Israetel’s argument, you should eat around 0.8 to 0.9 grams of protein per pound of bodyweight

If you are a bodybuilder and are preparing for a competition, 4 weeks prior you can increase your protein intake up to 1.3 grams per pound of body weight per day

You need to make sure you get essential nutrients in your diet. If you eat just protein, and you never have essential fats, you actually starve your body